I have tried every diet… weight watchers, slimming world, keto, noom, to name a few. They all worked with varying degrees of success but for one reason or another I … Continue reading A typical day on the Exante Diet!
I wear my heart on my sleeve is what people would say if they described me. There’s no hiding how I feel. And I feel a lot. I have always … Continue reading I Am A Deeply Feeling Person
For those of you who don’t know I have a YouTube channel to record the progress in my garden and on my allotment. Helens Gardening Life. Gardening is so therapeutic … Continue reading New gardening Vlog out now on YouTube!!
It has been awhile since I set myself a challenge to get involved with mindful meditation. Its been interesting and frustrating in equal measure and i’m pretty sure I get … Continue reading Mindfulness Meditation update…
How much better is it when the sun shines, the weather gets warmer and the nights get lighter. March is one of my favourite months as it holds so much … Continue reading Spring has sprung!
I have had an awful week. I have had the flu. I started feeling ill last Monday, just tired and achy. By Wednesday evening I felt really poorly and spent … Continue reading Man DOWN!! Almost a diet disaster!
I really can’t believe I am on day 12 already. It’s been hard work in some respects but then in another way the time has flown. I have struggled some … Continue reading Exante Diet day 12!
I am an emotional eater.. I eat when I’m happy, when I’m sad, when I’m stressed, when I’m upset – you get the idea. The only time I don’t eat … Continue reading Avoiding Emotional Eating! Today’s experience!
Being on any diet is hard – no matter how simple the plan is. I hope that makes sense 🙂 Here are 5 tips I have found help me stick … Continue reading 5 Tips to Stay on Track!