I wear my heart on my sleeve is what people would say if they described me. There’s no hiding how I feel. And I feel a lot. I have always … Continue reading I Am A Deeply Feeling Person
It has been awhile since I set myself a challenge to get involved with mindful meditation. Its been interesting and frustrating in equal measure and i’m pretty sure I get … Continue reading Mindfulness Meditation update…
To start our week in the right way I am going to add a mindfulness/ meditation activity each Monday. Some will be longer than others – today we will start … Continue reading Mindfulness Monday Activity
I am an emotional eater.. I eat when I’m happy, when I’m sad, when I’m stressed, when I’m upset – you get the idea. The only time I don’t eat … Continue reading Avoiding Emotional Eating! Today’s experience!
Today I have decided to look into mindfulness. It’s very much a buzz word nowadays and there are literally hundreds of courses and pieces of info on how to be … Continue reading Monday Mindfulness