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Tag: mindful

By helenolmb Posted on 6th May 20206th May 2020

Mindfulness Meditation update…

It has been awhile since I set myself a challenge to get involved with mindful meditation. Its been interesting and frustrating in equal measure and i’m pretty sure I get … Continue reading Mindfulness Meditation update…

Categories:Beautiful things, happiness, inspiration, Lifestyle, mental health, wellnessTags: meditation, mindful, mindfulness, Peaceful living, wellness
By helenolmb Posted on 3rd Feb 20203rd Feb 2020

Mindfulness Monday Activity

To start our week in the right way I am going to add a mindfulness/ meditation activity each Monday. Some will be longer than others – today we will start … Continue reading Mindfulness Monday Activity

Categories:Beautiful things, happiness, inspiration, Lifestyle, mental health, wellnessTags: fulfilled life, happiness, inspiration, Lifestyle, mental health, mindful, mindfulness, Peaceful living
By helenolmb Posted on 26th Jan 202028th Jan 2020

Grey day happiness – how to be cheerful when the weather sucks!!

I live in the UK where our weather is often variable. We don’t really have cold snowy winters and hot sun filled summers. We tend to have weather that is … Continue reading Grey day happiness – how to be cheerful when the weather sucks!!

Categories:happiness, inspiration, Lifestyle, wellnessTags: happiness, inspiration, mindful, mindfulness
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