I have tried every diet… weight watchers, slimming world, keto, noom, to name a few. They all worked with varying degrees of success but for one reason or another I … Continue reading A typical day on the Exante Diet!
I wear my heart on my sleeve is what people would say if they described me. There’s no hiding how I feel. And I feel a lot. I have always … Continue reading I Am A Deeply Feeling Person
For those of you who don’t know I have a YouTube channel to record the progress in my garden and on my allotment. Helens Gardening Life. Gardening is so therapeutic … Continue reading New gardening Vlog out now on YouTube!!
How much better is it when the sun shines, the weather gets warmer and the nights get lighter. March is one of my favourite months as it holds so much … Continue reading Spring has sprung!
The title really sums up the last couple of weeks for me. Life is a bit tough at the moment with plenty of ups and downs. On the plus side … Continue reading Sometimes life is just a bit hard!!!
I really can’t believe I am on day 12 already. It’s been hard work in some respects but then in another way the time has flown. I have struggled some … Continue reading Exante Diet day 12!
To start our week in the right way I am going to add a mindfulness/ meditation activity each Monday. Some will be longer than others – today we will start … Continue reading Mindfulness Monday Activity
As an overweight woman I am used to getting comments about my size. It shouldn’t happen but it does and I am absolutely sick of it. What gives anyone the … Continue reading Fat Shamer’s – Shame on you!
One of the reasons I love Pinterest so much is that there are loads of beautiful things on there that I can drool over!! It’s not only there that I … Continue reading Beautiful Things….
Warning boring food pic ALERT… Recipe… 4 chicken breast – tin of chopped tomatoes – 12 baby tomatoes – 1 red and 1 green sweet pepper – 1 red onion … Continue reading Today’s lunch!!
I am an emotional eater.. I eat when I’m happy, when I’m sad, when I’m stressed, when I’m upset – you get the idea. The only time I don’t eat … Continue reading Avoiding Emotional Eating! Today’s experience!
I have had a mental illness – I know the stigma, the funny looks, the discrimination that comes from having an illness no one can see. I was poorly – … Continue reading Self Care should be prescribed!