New gardening Vlog out now on YouTube!!

For those of you who don’t know I have a YouTube channel to record the progress in my garden and on my allotment. Helens Gardening Life. Gardening is so therapeutic … Continue reading New gardening Vlog out now on YouTube!!

Avoiding Emotional Eating! Today’s experience!

I am an emotional eater.. I eat when I’m happy, when I’m sad, when I’m stressed, when I’m upset – you get the idea. The only time I don’t eat … Continue reading Avoiding Emotional Eating! Today’s experience!