I wear my heart on my sleeve is what people would say if they described me. There’s no hiding how I feel. And I feel a lot. I have always … Continue reading I Am A Deeply Feeling Person
To start our week in the right way I am going to add a mindfulness/ meditation activity each Monday. Some will be longer than others – today we will start … Continue reading Mindfulness Monday Activity
I am an emotional eater.. I eat when I’m happy, when I’m sad, when I’m stressed, when I’m upset – you get the idea. The only time I don’t eat … Continue reading Avoiding Emotional Eating! Today’s experience!
I live in the UK where our weather is often variable. We don’t really have cold snowy winters and hot sun filled summers. We tend to have weather that is … Continue reading Grey day happiness – how to be cheerful when the weather sucks!!