I have tried every diet… weight watchers, slimming world, keto, noom, to name a few. They all worked with varying degrees of success but for one reason or another I … Continue reading A typical day on the Exante Diet!
The title really sums up the last couple of weeks for me. Life is a bit tough at the moment with plenty of ups and downs. On the plus side … Continue reading Sometimes life is just a bit hard!!!
I am an emotional eater.. I eat when I’m happy, when I’m sad, when I’m stressed, when I’m upset – you get the idea. The only time I don’t eat … Continue reading Avoiding Emotional Eating! Today’s experience!