For those of you who don’t know I have a YouTube channel to record the progress in my garden and on my allotment. Helens Gardening Life. Gardening is so therapeutic … Continue reading New gardening Vlog out now on YouTube!!
To start our week in the right way I am going to add a mindfulness/ meditation activity each Monday. Some will be longer than others – today we will start … Continue reading Mindfulness Monday Activity
I am an emotional eater.. I eat when I’m happy, when I’m sad, when I’m stressed, when I’m upset – you get the idea. The only time I don’t eat … Continue reading Avoiding Emotional Eating! Today’s experience!
I have had a mental illness – I know the stigma, the funny looks, the discrimination that comes from having an illness no one can see. I was poorly – … Continue reading Self Care should be prescribed!