I have tried every diet… weight watchers, slimming world, keto, noom, to name a few. They all worked with varying degrees of success but for one reason or another I … Continue reading A typical day on the Exante Diet!
I really can’t believe I am on day 12 already. It’s been hard work in some respects but then in another way the time has flown. I have struggled some … Continue reading Exante Diet day 12!
Warning boring food pic ALERT… Recipe… 4 chicken breast – tin of chopped tomatoes – 12 baby tomatoes – 1 red and 1 green sweet pepper – 1 red onion … Continue reading Today’s lunch!!
I am an emotional eater.. I eat when I’m happy, when I’m sad, when I’m stressed, when I’m upset – you get the idea. The only time I don’t eat … Continue reading Avoiding Emotional Eating! Today’s experience!
Being on any diet is hard – no matter how simple the plan is. I hope that makes sense 🙂 Here are 5 tips I have found help me stick … Continue reading 5 Tips to Stay on Track!
I am super chuffed to bits!!! I have had a couple of Ropey days when things haven’t been great. I have felt really bloated so I was sure I hadn’t … Continue reading Diet Day 5 – 5lbs off!!
I am drowning! Ok not really and actually that is a risk if you drink too much water but we will talk about that in a minute!! I am aiming … Continue reading Water, water and a bit more water!!!
Believe me when I say I haven’t got to day 3 on any diet or eating plan for a loooong time! It’s definitely all about mindset. I am determined and … Continue reading On it!!! Diet day 3 – it’s all about mindset!
I have started to diet. Today is day 1 and despite a few close calls I haven’t physically harmed anyone…..the day is not quite over though so there’s still time! … Continue reading I haven’t killed anyone -yet!