I Am A Deeply Feeling Person
I wear my heart on my sleeve is what people would say if they described me. There’s no hiding how I feel. And I feel a lot. I have always … Continue reading I Am A Deeply Feeling Person
Category: wellness
New gardening Vlog out now on YouTube!!
For those of you who don’t know I have a YouTube channel to record the progress in my garden and on my allotment. Helens Gardening Life. Gardening is so therapeutic … Continue reading New gardening Vlog out now on YouTube!!
Mindfulness Meditation update…
It has been awhile since I set myself a challenge to get involved with mindful meditation. Its been interesting and frustrating in equal measure and i’m pretty sure I get … Continue reading Mindfulness Meditation update…
The trouble with isolation…
We are just over a week into what could be 12 weeks if not longer of lockdown in the UK. We can only go out to work – if that … Continue reading The trouble with isolation…
Getting my gardening on!!!
I love being outside in my garden. It’s not huge and is definitely a work in progress!! I have always loved pottering and it definitely helps my mental health and … Continue reading Getting my gardening on!!!
Man DOWN!! Almost a diet disaster!
I have had an awful week. I have had the flu. I started feeling ill last Monday, just tired and achy. By Wednesday evening I felt really poorly and spent … Continue reading Man DOWN!! Almost a diet disaster!
Exante Diet day 12!
I really can’t believe I am on day 12 already. It’s been hard work in some respects but then in another way the time has flown. I have struggled some … Continue reading Exante Diet day 12!
Mindfulness Monday Activity
To start our week in the right way I am going to add a mindfulness/ meditation activity each Monday. Some will be longer than others – today we will start … Continue reading Mindfulness Monday Activity
Fat Shamer’s – Shame on you!
As an overweight woman I am used to getting comments about my size. It shouldn’t happen but it does and I am absolutely sick of it. What gives anyone the … Continue reading Fat Shamer’s – Shame on you!
Today’s lunch!!
Warning boring food pic ALERT… Recipe… 4 chicken breast – tin of chopped tomatoes – 12 baby tomatoes – 1 red and 1 green sweet pepper – 1 red onion … Continue reading Today’s lunch!!
Avoiding Emotional Eating! Today’s experience!
I am an emotional eater.. I eat when I’m happy, when I’m sad, when I’m stressed, when I’m upset – you get the idea. The only time I don’t eat … Continue reading Avoiding Emotional Eating! Today’s experience!
5 Tips to Stay on Track!
Being on any diet is hard – no matter how simple the plan is. I hope that makes sense 🙂 Here are 5 tips I have found help me stick … Continue reading 5 Tips to Stay on Track!
