I wear my heart on my sleeve is what people would say if they described me. There’s no hiding how I feel. And I feel a lot. I have always … Continue reading I Am A Deeply Feeling Person
For those of you who don’t know I have a YouTube channel to record the progress in my garden and on my allotment. Helens Gardening Life. Gardening is so therapeutic … Continue reading New gardening Vlog out now on YouTube!!
It has been awhile since I set myself a challenge to get involved with mindful meditation. Its been interesting and frustrating in equal measure and i’m pretty sure I get … Continue reading Mindfulness Meditation update…
We are just over a week into what could be 12 weeks if not longer of lockdown in the UK. We can only go out to work – if that … Continue reading The trouble with isolation…
I love being outside in my garden. It’s not huge and is definitely a work in progress!! I have always loved pottering and it definitely helps my mental health and … Continue reading Getting my gardening on!!!
To start our week in the right way I am going to add a mindfulness/ meditation activity each Monday. Some will be longer than others – today we will start … Continue reading Mindfulness Monday Activity
As an overweight woman I am used to getting comments about my size. It shouldn’t happen but it does and I am absolutely sick of it. What gives anyone the … Continue reading Fat Shamer’s – Shame on you!
I have had a mental illness – I know the stigma, the funny looks, the discrimination that comes from having an illness no one can see. I was poorly – … Continue reading Self Care should be prescribed!
Today I have decided to look into mindfulness. It’s very much a buzz word nowadays and there are literally hundreds of courses and pieces of info on how to be … Continue reading Monday Mindfulness