I wear my heart on my sleeve is what people would say if they described me. There’s no hiding how I feel. And I feel a lot. I have always … Continue reading I Am A Deeply Feeling Person
It has been awhile since I set myself a challenge to get involved with mindful meditation. Its been interesting and frustrating in equal measure and i’m pretty sure I get … Continue reading Mindfulness Meditation update…
I really can’t believe I am on day 12 already. It’s been hard work in some respects but then in another way the time has flown. I have struggled some … Continue reading Exante Diet day 12!
To start our week in the right way I am going to add a mindfulness/ meditation activity each Monday. Some will be longer than others – today we will start … Continue reading Mindfulness Monday Activity
One of the reasons I love Pinterest so much is that there are loads of beautiful things on there that I can drool over!! It’s not only there that I … Continue reading Beautiful Things….
Warning boring food pic ALERT… Recipe… 4 chicken breast – tin of chopped tomatoes – 12 baby tomatoes – 1 red and 1 green sweet pepper – 1 red onion … Continue reading Today’s lunch!!
Being on any diet is hard – no matter how simple the plan is. I hope that makes sense 🙂 Here are 5 tips I have found help me stick … Continue reading 5 Tips to Stay on Track!
I am super chuffed to bits!!! I have had a couple of Ropey days when things haven’t been great. I have felt really bloated so I was sure I hadn’t … Continue reading Diet Day 5 – 5lbs off!!
I am drowning! Ok not really and actually that is a risk if you drink too much water but we will talk about that in a minute!! I am aiming … Continue reading Water, water and a bit more water!!!
I live in the UK where our weather is often variable. We don’t really have cold snowy winters and hot sun filled summers. We tend to have weather that is … Continue reading Grey day happiness – how to be cheerful when the weather sucks!!
Believe me when I say I haven’t got to day 3 on any diet or eating plan for a loooong time! It’s definitely all about mindset. I am determined and … Continue reading On it!!! Diet day 3 – it’s all about mindset!
I have started to diet. Today is day 1 and despite a few close calls I haven’t physically harmed anyone…..the day is not quite over though so there’s still time! … Continue reading I haven’t killed anyone -yet!