I am super chuffed to bits!!! I have had a couple of Ropey days when things haven’t been great. I have felt really bloated so I was sure I hadn’t … Continue reading Diet Day 5 – 5lbs off!!
I live in the UK where our weather is often variable. We don’t really have cold snowy winters and hot sun filled summers. We tend to have weather that is … Continue reading Grey day happiness – how to be cheerful when the weather sucks!!
Believe me when I say I haven’t got to day 3 on any diet or eating plan for a loooong time! It’s definitely all about mindset. I am determined and … Continue reading On it!!! Diet day 3 – it’s all about mindset!
I have started to diet. Today is day 1 and despite a few close calls I haven’t physically harmed anyone…..the day is not quite over though so there’s still time! … Continue reading I haven’t killed anyone -yet!
I have had a mental illness – I know the stigma, the funny looks, the discrimination that comes from having an illness no one can see. I was poorly – … Continue reading Self Care should be prescribed!
Today I have decided to look into mindfulness. It’s very much a buzz word nowadays and there are literally hundreds of courses and pieces of info on how to be … Continue reading Monday Mindfulness