I wear my heart on my sleeve is what people would say if they described me. There’s no hiding how I feel. And I feel a lot. I have always … Continue reading I Am A Deeply Feeling Person
For those of you who don’t know I have a YouTube channel to record the progress in my garden and on my allotment. Helens Gardening Life. Gardening is so therapeutic … Continue reading New gardening Vlog out now on YouTube!!
It has been awhile since I set myself a challenge to get involved with mindful meditation. Its been interesting and frustrating in equal measure and i’m pretty sure I get … Continue reading Mindfulness Meditation update…
We are just over a week into what could be 12 weeks if not longer of lockdown in the UK. We can only go out to work – if that … Continue reading The trouble with isolation…
How much better is it when the sun shines, the weather gets warmer and the nights get lighter. March is one of my favourite months as it holds so much … Continue reading Spring has sprung!
I have had an awful week. I have had the flu. I started feeling ill last Monday, just tired and achy. By Wednesday evening I felt really poorly and spent … Continue reading Man DOWN!! Almost a diet disaster!
I really can’t believe I am on day 12 already. It’s been hard work in some respects but then in another way the time has flown. I have struggled some … Continue reading Exante Diet day 12!
To start our week in the right way I am going to add a mindfulness/ meditation activity each Monday. Some will be longer than others – today we will start … Continue reading Mindfulness Monday Activity
One of the reasons I love Pinterest so much is that there are loads of beautiful things on there that I can drool over!! It’s not only there that I … Continue reading Beautiful Things….
Warning boring food pic ALERT… Recipe… 4 chicken breast – tin of chopped tomatoes – 12 baby tomatoes – 1 red and 1 green sweet pepper – 1 red onion … Continue reading Today’s lunch!!
I am an emotional eater.. I eat when I’m happy, when I’m sad, when I’m stressed, when I’m upset – you get the idea. The only time I don’t eat … Continue reading Avoiding Emotional Eating! Today’s experience!
Being on any diet is hard – no matter how simple the plan is. I hope that makes sense 🙂 Here are 5 tips I have found help me stick … Continue reading 5 Tips to Stay on Track!