I have tried every diet… weight watchers, slimming world, keto, noom, to name a few. They all worked with varying degrees of success but for one reason or another I … Continue reading A typical day on the Exante Diet!
How much better is it when the sun shines, the weather gets warmer and the nights get lighter. March is one of my favourite months as it holds so much … Continue reading Spring has sprung!
The title really sums up the last couple of weeks for me. Life is a bit tough at the moment with plenty of ups and downs. On the plus side … Continue reading Sometimes life is just a bit hard!!!
I have had an awful week. I have had the flu. I started feeling ill last Monday, just tired and achy. By Wednesday evening I felt really poorly and spent … Continue reading Man DOWN!! Almost a diet disaster!
I really can’t believe I am on day 12 already. It’s been hard work in some respects but then in another way the time has flown. I have struggled some … Continue reading Exante Diet day 12!
As an overweight woman I am used to getting comments about my size. It shouldn’t happen but it does and I am absolutely sick of it. What gives anyone the … Continue reading Fat Shamer’s – Shame on you!
Warning boring food pic ALERT… Recipe… 4 chicken breast – tin of chopped tomatoes – 12 baby tomatoes – 1 red and 1 green sweet pepper – 1 red onion … Continue reading Today’s lunch!!
I am an emotional eater.. I eat when I’m happy, when I’m sad, when I’m stressed, when I’m upset – you get the idea. The only time I don’t eat … Continue reading Avoiding Emotional Eating! Today’s experience!
Being on any diet is hard – no matter how simple the plan is. I hope that makes sense 🙂 Here are 5 tips I have found help me stick … Continue reading 5 Tips to Stay on Track!
I am super chuffed to bits!!! I have had a couple of Ropey days when things haven’t been great. I have felt really bloated so I was sure I hadn’t … Continue reading Diet Day 5 – 5lbs off!!
I am drowning! Ok not really and actually that is a risk if you drink too much water but we will talk about that in a minute!! I am aiming … Continue reading Water, water and a bit more water!!!
Believe me when I say I haven’t got to day 3 on any diet or eating plan for a loooong time! It’s definitely all about mindset. I am determined and … Continue reading On it!!! Diet day 3 – it’s all about mindset!