As an overweight woman I am used to getting comments about my size. It shouldn’t happen but it does and I am absolutely sick of it. What gives anyone the … Continue reading Fat Shamer’s – Shame on you!
Hey!! Im Helen!! Im a working mum, I have 4 kids and a husband called Steve. Our house is a bit chaotic with lots of pets but it's fun and filled with love. I'm working on making my ordinary life beautiful and want to share this with other so they can have the life they want too...
One of the reasons I love Pinterest so much is that there are loads of beautiful things on there that I can drool over!! It’s not only there that I … Continue reading Beautiful Things….
Warning boring food pic ALERT… Recipe… 4 chicken breast – tin of chopped tomatoes – 12 baby tomatoes – 1 red and 1 green sweet pepper – 1 red onion … Continue reading Today’s lunch!!
I am an emotional eater.. I eat when I’m happy, when I’m sad, when I’m stressed, when I’m upset – you get the idea. The only time I don’t eat … Continue reading Avoiding Emotional Eating! Today’s experience!
Being on any diet is hard – no matter how simple the plan is. I hope that makes sense 🙂 Here are 5 tips I have found help me stick … Continue reading 5 Tips to Stay on Track!
I am super chuffed to bits!!! I have had a couple of Ropey days when things haven’t been great. I have felt really bloated so I was sure I hadn’t … Continue reading Diet Day 5 – 5lbs off!!
I am drowning! Ok not really and actually that is a risk if you drink too much water but we will talk about that in a minute!! I am aiming … Continue reading Water, water and a bit more water!!!
I live in the UK where our weather is often variable. We don’t really have cold snowy winters and hot sun filled summers. We tend to have weather that is … Continue reading Grey day happiness – how to be cheerful when the weather sucks!!
Believe me when I say I haven’t got to day 3 on any diet or eating plan for a loooong time! It’s definitely all about mindset. I am determined and … Continue reading On it!!! Diet day 3 – it’s all about mindset!
I have started to diet. Today is day 1 and despite a few close calls I haven’t physically harmed anyone…..the day is not quite over though so there’s still time! … Continue reading I haven’t killed anyone -yet!
I have had a mental illness – I know the stigma, the funny looks, the discrimination that comes from having an illness no one can see. I was poorly – … Continue reading Self Care should be prescribed!