Hey!! Im Helen!! Im a working mum, I have 4 kids and a husband called Steve. Our house is a bit chaotic with lots of pets but it's fun and filled with love. I'm working on making my ordinary life beautiful and want to share this with other so they can have the life they want too...

Avoiding Emotional Eating! Today’s experience!

I am an emotional eater.. I eat when I’m happy, when I’m sad, when I’m stressed, when I’m upset – you get the idea. The only time I don’t eat … Continue reading Avoiding Emotional Eating! Today’s experience!