I have tried every diet… weight watchers, slimming world, keto, noom, to name a few. They all worked with varying degrees of success but for one reason or another I … Continue reading A typical day on the Exante Diet!
Hey!! Im Helen!! Im a working mum, I have 4 kids and a husband called Steve. Our house is a bit chaotic with lots of pets but it's fun and filled with love. I'm working on making my ordinary life beautiful and want to share this with other so they can have the life they want too...
I wear my heart on my sleeve is what people would say if they described me. There’s no hiding how I feel. And I feel a lot. I have always … Continue reading I Am A Deeply Feeling Person
So I’ve come up with a plan that I think the government in the UK should really consider! When the weather is sunny like this and the temperature is above … Continue reading Sunny days = holiday days – it should be law!!!
For those of you who don’t know I have a YouTube channel to record the progress in my garden and on my allotment. Helens Gardening Life. Gardening is so therapeutic … Continue reading New gardening Vlog out now on YouTube!!
It has been awhile since I set myself a challenge to get involved with mindful meditation. Its been interesting and frustrating in equal measure and i’m pretty sure I get … Continue reading Mindfulness Meditation update…
We are just over a week into what could be 12 weeks if not longer of lockdown in the UK. We can only go out to work – if that … Continue reading The trouble with isolation…
How much better is it when the sun shines, the weather gets warmer and the nights get lighter. March is one of my favourite months as it holds so much … Continue reading Spring has sprung!
I love being outside in my garden. It’s not huge and is definitely a work in progress!! I have always loved pottering and it definitely helps my mental health and … Continue reading Getting my gardening on!!!
The title really sums up the last couple of weeks for me. Life is a bit tough at the moment with plenty of ups and downs. On the plus side … Continue reading Sometimes life is just a bit hard!!!
I have had an awful week. I have had the flu. I started feeling ill last Monday, just tired and achy. By Wednesday evening I felt really poorly and spent … Continue reading Man DOWN!! Almost a diet disaster!
I really can’t believe I am on day 12 already. It’s been hard work in some respects but then in another way the time has flown. I have struggled some … Continue reading Exante Diet day 12!
To start our week in the right way I am going to add a mindfulness/ meditation activity each Monday. Some will be longer than others – today we will start … Continue reading Mindfulness Monday Activity